This book provides a practical approach to understand, prevent, control and even reverse lifestyle diseases and will be a true companion for anyone who wishes to pursue the journey to health and happiness.

• Guides and motivates readers towards heart healthy lifestyle
• Provides practical approach to understand, prevent and control lifestyle diseases
• Discusses real life scenarios
• Discusses significant topics, like, Mind and Its Influence on the Heart; Heart Attack Prevention; Regression of Coronary Artery Obstruction Leading to Effective Cure; Coronary Artery Disease and Its Perception.
• Reader-friendly way of imparting information — A-Z key messages; important summaries set in boxes for easy reference; Part III: Assess Your Knowledge.
• Valuable tool for people aiming at heart healthy life
• Valuable patient education tool for practitioners